One of the most common types of injury that can happen to athletes and non-athletes are [ankle sprains](https://www.emedicinehealth.com/ankle_sprain/article_em.htm). They happen as a result of twisting, turning, or rolling the ankle beyond its normal range of motion. Some people will unexpectedly step off of a curb, and twist their ankle leading to an ankle sprain. Immediate symptoms can consist of bruising, swelling, and it is often difficult to walk. Most ankle sprains fall in one of three categories. A grade one sprain can apply to mild sprains, where there is a slight tearing of the ligaments. Walking on this type of ankle sprain is possible. A more severe sprain can be classified as a grade two sprain, and the affected ankle is tender when touched. When the ankle undergoes a complete tear, a grade three sprain has occurred. Intense pain often accompanies this type of sprain. It is advised that ankle sprains be treated immediately, regardless of the type of sprain. Please consult with a podiatrist who can properly diagnose ankle sprains, and provide you with correct treatment techniques.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact [one of our podiatrists](https://www.mcallenfootcenter.com/meet-our-doctors.html) from [Foot Center](https://www.mcallenfootcenter.com/). Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Pain at the sight of the tear
Ankle area is tender to touch
In severe cases, may hear/feel something tear
Skin discoloration
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in [McAllen,](https://www.mcallenfootcenter.com/locations/mcallen-office.html) [and Weslaco, TX](https://www.mcallenfootcenter.com/locations/weslaco-office.html). We offer the newest diagnostic and treatment technologies for all your foot care needs.
