If you have pain on the bottom of your foot in the heel/arch area, you may be experiencing plantar fasciitis. This is a condition where the connective tissue spanning the bottom of your foot (plantar fascia) becomes irritated and inflamed, and sometimes even torn. [Plantar fasciitis](https://healthprep.com/conditions/what-is-plantar-fasciitis/?utm_source=bing&utm_medium=search&utm_campaign=370437807&utm_content=1260041007831216&utm_term=what%20is%20plantar%20fasciitis&msclkid=633a83ddfbb81af3cab6e278e9c21d78) can occur for a variety of reasons. Being obese, working on your feet all day, or wearing shoes with inadequate heel support can all put undue stress on the plantar fascia tissue. Also, with older age, both the plantar fascia tissue and fat heel pads wear down and may lead to plantar fasciitis. Other contributing factors such as wearing high heels, having flat feet, high arches, or problems with posture or gait may contribute to this painful condition developing. Podiatrists treat plantar fasciitis patients frequently and very successfully, as it is the most common form of heel pain. Treatments may include resting, icing, shoe modifications and custom orthotics, pain relievers, and possibly even night splints to keep the Achilles heel and plantar fasciitis stretched and the arch supported. A podiatrist may treat pain and help heal damaged tissue in more severe cases of plantar fasciitis with corticosteroid injections, sound wave or ultrasound therapy, or in worst case scenarios, surgical intervention.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact [one of our podiatrists](https://www.mcallenfootcenter.com/meet-our-doctors.html) from [Foot Center](https://www.mcallenfootcenter.com/). Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in [McAllen,](https://www.mcallenfootcenter.com/locations/mcallen-office.html) [and Weslaco, TX](https://www.mcallenfootcenter.com/locations/weslaco-office.html). We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
