About Achilles Tendonitis
Achilles tendonitis is a common overuse injury causing pain along the back of the leg near the heel. Early, conservative treatment is essential to prevent the condition from worsening. Our approach combines rest, physical therapy, custom orthotics, and — when appropriate — advanced therapies like radial shockwave treatment to promote tendon healing without surgery.
Achilles tendonitis is one of the most common overuse injuries we treat at Foot Center of the Rio Grande Valley. Whether you are a weekend warrior, a runner, or simply experiencing heel and calf pain from daily activities, Dr. Quach provides comprehensive conservative care aimed at resolving your pain and preventing progression to a more serious tendon injury.
Signs & Symptoms
Recognizing the symptoms early can help you get the right treatment sooner.
- Pain along the back of the heel or lower calf
- Stiffness in the morning that improves with movement
- Swelling that worsens with activity
- Tenderness when the tendon is squeezed
- A creaking or crackling sensation when moving the ankle
Common Causes
Achilles tendonitis develops when the tendon is subjected to repetitive stress beyond its capacity to heal. Common triggers include a sudden increase in exercise intensity, running on hard or uneven surfaces, tight calf muscles, improper footwear, and age-related tendon degeneration. Flat feet and overpronation can also place extra strain on the tendon.
Key Benefits
- Conservative-first approach
- Custom orthotic solutions
- Shockwave therapy available
- Guided return to activity
What to Expect
Dr. Quach will evaluate the severity of your tendonitis through physical examination and imaging. A treatment plan is developed that may include stretching protocols, supportive orthotics, and activity modifications to promote healing
Recovery & Aftercare
With proper treatment, most cases of Achilles tendonitis resolve within 3–6 months. Recovery involves activity modification, stretching, gradual strengthening, and possibly shockwave therapy. Dr. Quach will guide you through a step-by-step return to full activity, adjusting the plan based on your response to treatment
Frequently Asked Questions
Can I still exercise with Achilles tendonitis?
In most cases, you can continue low-impact activities like swimming or cycling. Dr. Quach will advise on which activities to avoid and when it is safe to resume running or high-impact exercise.
Do I need surgery for Achilles tendonitis?
The vast majority of Achilles tendonitis cases are resolved with conservative treatment. Surgery is considered only when symptoms persist despite 6+ months of comprehensive conservative care.
What is shockwave therapy for Achilles tendinitis?
Radial shockwave therapy uses acoustic pressure waves to stimulate healing in the damaged tendon tissue. It is a non-invasive option that can provide significant relief for chronic cases.
Achilles Tendonitis in the Rio Grande Valley
If you’re experiencing symptoms or have been diagnosed with a condition that requires achilles tendonitis, Dr. Quach and the team at Foot Center of the Rio Grande Valley are here to help. With 21+ years of experience and a conservative-first approach, we’ll develop a treatment plan tailored to your needs.