The plantar fascia is a thick band of tissue on the bottom of the foot that connects the heel with the forefoot. Because the plantar fascia is so instrumental in the mechanics of walking, it can become overloaded and stressed from overuse, excess weight, structural issues in the foot, or improper footwear. This strain can cause the plantar fascia to become excessively stretched, painful and inflamed. Tiny tears may also develop in the tissue, particularly where it connects with the heel bone. This condition is known as [plantar fasciitis](https://www.mcallenfootcenter.com/blog/1063969-heel-pain-is-often-caused-by-plantar-fasciitis/hhttps%3A//www.hopkinsmedicine.org/health/conditions-and-diseases/plantar-fasciitis). The pain of plantar fasciitis tends to be worse in the morning or after periods of rest, and may lessen as you move around and warm up. Wearing footwear with insufficient support in the heel or walking barefoot can intensify the pain. If you believe you may have plantar fasciitis, it is important to seek the care of a podiatrist as soon as possible to treat the condition before it worsens.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact [one of our podiatrists](https://www.mcallenfootcenter.com/blog/1063969-heel-pain-is-often-caused-by-plantar-fasciitis/hhttps%3A//www.mcallenfootcenter.com/meet-our-doctors.html) from [Foot Center](https://www.mcallenfootcenter.com/blog/1063969-heel-pain-is-often-caused-by-plantar-fasciitis/hhttps%3A//www.mcallenfootcenter.com/). Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in [McAllen,](https://www.mcallenfootcenter.com/blog/1063969-heel-pain-is-often-caused-by-plantar-fasciitis/hhttps%3A//www.mcallenfootcenter.com/locations/mcallen-office.html) [and Weslaco, TX](https://www.mcallenfootcenter.com/blog/1063969-heel-pain-is-often-caused-by-plantar-fasciitis/hhttps%3A//www.mcallenfootcenter.com/locations/weslaco-office.html). We offer the newest diagnostic and treatment technologies for all your foot care needs.
