Practical Insights & Resources for Patient Health
Articles from Dr. Quach on foot and ankle health — covering prevention, treatment options, and the latest advances in podiatric medicine.

Why Exercises Are Important After an Ankle Injury
Recovering from an [ankle injury](https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-calf-and-ankle-problems) or ailment can result in a long period of inactivity, which can cause the leg…
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When Pain Occurs in the Ankle and Inside the Foot
Posterior Tibial Tendon Dysfunction (PTTD) is a progressive condition that can cause [pain in the ankle](https://www.foothealthfacts.org/conditions/posterior-tibial-tendon-dysfunction-(pttd)) and foot, along with…
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Heel Pain in the Morning?
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to…
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Senior Feet and Podiatrists
Many elderly people visit a podiatrist for proper foot care. It is essential to have toenails properly trimmed, and the…
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What Leads to the Most Common Type of Heel Pain
If you have pain on the bottom of your foot in the heel/arch area, you may be experiencing plantar fasciitis.…
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Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the…
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What Are the Treatments for Tarsal Tunnel Syndrome?
[Tarsal tunnel syndrome](https://rarediseases.info.nih.gov/diseases/7733/tarsal-tunnel-syndrome) is a condition caused by compression of the posterior tibial nerve, which runs through a canal near…
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Foot Pain Can Come From Sporting Activities
Young athletes may be prone to developing [foot pain](https://www.healthychildren.org/English/health-issues/injuries-emergencies/sports-injuries/Pages/Foot-Pain.aspx) for various reasons. It may develop as a result of engaging…
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Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care…
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Exercises for Shin Splints
The term “shin splints” refers to pain along the shin bone in the lower leg that is caused by overuse.…
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See Your Podiatrist Regularly If You Work On Your Feet
Do you work on your feet all day and find your feet in pain? Don't go to work in pain…
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Aching Feet and Ankles From Standing All Day
Many professions require workers to stand on hard surfaces all day. Because of this requirement, it is no wonder their…
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